Harm can be obvious. It can also look very ordinary.
- Being taught that your needs were selfish or dangerous.
- Monitoring your thoughts, body, sexuality, gender, or doubt.
- Treating fear as conviction and distress as spiritual failure.
- Forgiveness without accountability, or obedience without consent.
- Losing community, identity, or practical support when you questioned the system.
- Feeling responsible for other people’s faith, salvation, reputation, or stability.