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How to figure out if this is the right fit.

The three issues I work with, the approach, and some writing — the shortest path to deciding whether to reach out.

The issue pages are the fastest way to check fit — the approach page explains what therapy actually looks like, and the essays tend to give people a clearer picture of the practice than a bio page usually does.

Downtown Round Rock, Texas. Serving North Austin and surrounding communities. Telehealth across Texas.

ContactWriting
Tight crop of Austin buildings and rooftop edges in hard evening light.

The main issues I work with.

Perfectionism

High standards are not the problem. Fear-based control is.

Overcontrol

Reliable on the outside. Rigid, braced, and narrowed on the inside.

Religious harm

What lingers after coercion, shame, and authoritarian certainty.

Worth reading first.

Perfectionism as a Structural Problem

If perfectionism is treated only as mindset, behavior usually snaps back.

Read

The Adjacent Possible

Durable change starts with the next workable move, not reinvention.

Read

When Leaving a Faith System Feels Like Losing Gravity

The first task is rebuilding orientation without replacing one coercive system with another.

Read
All writing

From here

If something sounds familiar, that is where to start.

The issue pages go deeper. If you want a clearer picture of what therapy looks like, the approach page is the next stop.

ApproachContact